Nutrient Dense Smoothie

Ingredients

• 1 cup soy milk (or other milk of choice)

• 1 cup spinach

• 1 cup kale

• 1/2 cup frozen berries

• 1 ripe banana

• 1 tablespoon hemp seeds

• 1 tablespoon flax seeds

• 1 tablespoon chia seeds

• 1 inch of ginger

• 1 tablespoon of cacao powder

• 1 tablespoon of wheat germ

Instructions

1. Place kale, spinach, berries, banana, hemp seeds, flax seeds, chia seeds, ginger and soy milk into a blender and blend. Add more milk as preferred.

2. Top with wheat germ and enjoy!

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