Track Your Nutrition

The brief description about soapnuts is to highlight the cool aspects of mother nature! If you are going to use soapnuts be sure to do your own thorough research and take a look at the link provided.  Sapindus mukorossi Gaertn also known as soapnuts, soapberries, washnuts, or reetha. The plant is usually grown in Asia including China, Japan, India, Bengal, and Pakistan. Washnuts are a tree that within the fruits, galls, and roots of this plant are triterpenoid saponins. These

Traveling can be just a grand time. A time for adventure, relaxation, friends and family, and amazing food. Sometimes it can be difficult to organize - or even care - that your body is getting the nutrients it needs, which is why we wrote this comprehensible post on tips and tricks you could implement to boost your nutrient game on vacation. Of course, talk to your doctor about proper supplementation based on your specific dietary needs.  The Seed Supplement Nuts and seeds ar

Date, tahini, wheat germ bites  Zinc = 3.17 mg Ingredients  3 pitted dates  1 tablespoon tahini - 1 mg 1 tablespoon hemp seeds - .99 mg  1 tablespoon wheat germ - 1.18 mg Directions:  Place the dates onto a baking sheet or plate  Scoop out one teaspoon of tahini and place it on top of each date  Sprinkle on top hemp seeds and wheat germ and voilà!  Green pea hummus blast Zinc = 2.5 mg  1½  cup cooked green peas - 1.42 mg ¼ cup hummus - 1.08 mg  ¼ teaspoon salt  ¼ teaspoon tur