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Zinc is a mineral that many vegans may struggle to get adequate amounts of. Daily zinc requirements are 8 and 11 for women and men respectively per day . This recipe gets you roughly 5.47 mg of zinc. Zinc amounts can be found here . Zinc boost Quinoa Salad - one serving size  Ingredients  ¾ cup cooked quinoa - 1.51 mg  1 cup cooked peas - .71mg 1 tablespoon hemp seeds - .99 mg  1 tablespoon wheat germ - 1.18 mg ¼ cup hummus - 1.08 mg  ¼ teaspoon salt  ¼ teaspoon turmeric  ¼ t

You may be also benefiting yourself when you help somebody else out. There have been numerous studies done identifying that kindness and helping others can induce both neurological and physiological benefits (Dalai Lama XIV & Cutler, 1998, p. 126). One famous study done by David McClelland showed an increase in an antibody responsible for fighting respiratory infection, immunoglobulin-A, after a group of students watched a film about Mother Teresa helping those in sickness an

There is so much science behind foods. That is what makes it cool! Nutrient absorption of foods can very widely depending on what type of food, cooking method, and individual bodies. Here we will talk about how to maximize the nutrient absorption from foods - you can get a bigger bang for your buck! Socking Socking is a great way to increase nutrient absorption of beans, grains, nuts, and seeds. This is because socking promotes the activation of phytases which breaks down phy

Ah yes - protein. A much discussed topic in today’s world. Protein is such an important nutrient in the body. It is responsible for cellular structure, make up hormones, enzymes, and a variety of reactions in the body . Hemoglobin is a protein that transports oxygen around the body. Antibodies are proteins that protect us from foreign invaders. So, because it is so important and such a hot topic - it deserves a well researched, in depth view. I encourage you to look at the so

Rooibos tea is native to South Africa. Unlike true teas, which come from the plant Camellia sinensis  (including black, green, white, oolong, and pu-erh teas), rooibos tea is a herbal tisane made from the plant Aspalathus linearis . There are two forms: green and red rooibos tea.Unoxidized rooibos tea is green. Rooibos is rich in antioxidants, particularly aspalathin and nothofagin, which are not found in true teas. These antioxidants may offer unique health benefits, such as

Fatty acids are responsible for so many important functions in the body. Here we will discuss the two important omega-3 and omega-6 fatty acids. Fun fact they are called omega-3 and omega-6 because of the placement of the first double bond on carbon atoms 3 and 6 respectively from the methyl end. Omega-3 are structural pieces of phospholipids which are an important make up of the cell membrane . Omega-3 and omega-6s are used to also make signaling molecules called eicosanoid

Heme vs. Nonheme Iron has many responsibilities in the body . The body needs iron to make effective amounts of hemoglobin and myoglobin. Hemoglobin is a protein that takes oxygen from the lungs and disperse it around the body. Myoglobin transports and stores oxygen to muscles .  There are two forms of iron: heme and non-heme. Heme iron is easier for the body to absorb than non-heme iron .  When iron is paired with vitamin C rich foods such as a lemon or even a bell pepper the

In a world where health and wellness are often overshadowed by fast-paced lifestyles and convenience foods, the Planttamin community stands out as a beacon of hope. This community is dedicated to promoting a lifestyle that embraces the power of plants, encouraging individuals to prioritize their well-being through natural means. If you're looking to enhance your health and connect with like-minded individuals, joining the Planttamin community could be your next best step. Und

Spermidine, a naturally occurring polyamine, has recently gained attention for its potential health benefits. Found in various foods and produced by our bodies, spermidine plays a crucial role in cellular function and longevity. As more research emerges, understanding how to harness spermidine for optimal nutrition and health becomes increasingly important. This blog post will explore the benefits of spermidine, its sources, and practical ways to incorporate it into your diet

In a world increasingly aware of environmental issues, the way we eat plays a crucial role in shaping a sustainable future. Plant-based nutrition is not just a trend; it is a lifestyle choice that can significantly reduce our carbon footprint, improve health, and promote animal welfare. By embracing plant-based eating, we can contribute to a healthier planet and a healthier you. Understanding Plant-Based Nutrition Plant-based nutrition focuses on foods derived from plants, in

Spermidine is a polyamine that turns on autophagy (Greger, 2023, p. 29). I know that sentence is packed with a lot of words. Autophagy is the body’s recycling system. It is a chance for the body to use up its old parts or degrade them. What old parts? Fat stores, but also old protein molecules, DNA and RNA fragments, organelles, glycogen, and intracellular pathogens ( Frankel, Lubas, & Lund, 2017 ;  Mizushima & Levine, 2010 ;  Scott, Schuldiner, & Neufeld, 2004 ;  Yang et al.